I've been telling my subordinates to take it one day at a time. Today for now, worry about tomorrow once it comes. There is so much happening at the moment and I don't really think worrying about the future, near or far, helps us sort things out. Sometimes, everything gets messed up and it becomes harder for us to catch up.
For this, I learned a secret that most happy and successful people are probably doing. Pause. Take a deep breathe. Eat your comfort food. Excercise. Take a bath. Sleep. It won't hurt for us to try again and again until we finally conquer whatever it is that's making life unpleasant. Also, do not forget to smile. It never fails to make a difference.